Panic Attacks Causes - Top 5 Panic Attacks Causes!

Panic and Anxiety Attacks are sudden experiences of fear, apprehension and a feeling of a general loss of control. They come on suddenly and thankfully are treatable. The main symptoms generally include hot flushes, shortness of breath, stomach cramps, a feeling of nausea, a feeling of a loss of control and a choking sensation.

When one suffers from these attacks the feeling can be overwhelming and can completely start to take control of your life. So as they come on suddenly and can be generated from the slightest of things, what are the main panic attacks causes?

Here are the general TOP 5 Panic Attack Causes:

1. Its In The Genes - Panic Attacks can be carried genetically and if a member of your family has suffered from them in the past, they can be carried into your genes from birth. This is one of the major cause of panic attacks.

2. Phobias & Fear - Phobias can be a huge cause of Panic Attacks. The majority of people across the world have a phobia of some sort, as it is human nature. But some phobia sufferers have bigger reactions thus creating panic and anxiety attacks from the sheer fear of a phobia.

3. Pharmacological - Pharmacological stimulants and depressants such as alcohol, nicotine, caffeine etc. that are used daily by many of the worlds population have been proved to bring on and cause panic attacks.

4. Hyperventilation - Hyperventilating can be caused by a change in breathing for various reasons such as excess Carbon Dioxide. This causes the brain to go into suffocation mode and in turn is a big cause of a panic attack.

5. Situational - Agrophobia can bring on what we call situational panic attacks. These are caused when a person fears things like large crowds, public spaces, crowded places and even tight spaces. This has been known to be arguably one of the biggest causes of panic attacks.

There are many causes of Panic Attacks and these are only a handful and generally thought as, as the top 5. According to many experts, a combination of a few different causes can bring on panic attacks in many sufferers. Thankfully panic attacks and anxiety attacks can be cured, and can be cured quickly. If you feel you suffer from panic attacks and are in dire need of a solution, you may want to Click Here! for help.